Originating in Africa, beans were the main source of energy during the Middle Ages. of protein than most of the population.
Cooking times 60 minutes and 45 minutes in a pressure cooker (Soaking is recommended).
Furthermore, the Vigna unguiculata species is among those recommended by Charlemagne in the Capitulare de villis. Their small size also makes these beans excellent in salads.
For optimal cooking, it is recommended to wash and soak for a few hours before cooking. The color contrast makes them cute and appreciated even by the little ones.
